About Coaching
The first principle of Coaching is that you are the expert on your own life. You have the answers within you already, even if at the moment they seem to be deeply buried. My role as a coach is firstly to help you to clarify your goals, explore your situation as it currently is, and help you to uncover or discover what options are available to you. I will then support you in your commitment to your chosen course of action.
Free Discovery Call
Coaching usually begins with a free 30-minute discovery call, by phone or Zoom. This session is an opportunity for you to ask any questions, for both of us to get a sense of whether I am the right fit for you as a coach, and to decide whether coaching is the most helpful way forward for you at this time. Although the discovery session is not a coaching session, we will identify the general area you would most like to focus on in any future sessions.
Coaching Sessions
Ongoing coaching sessions are generally 60 minutes long and take place on Zoom, so that you can work from the comfort of your own home or office. It is important that your environment is confidential and free from interruptions, so that you can give all your attention to yourself and your goals. Coaching is an active process, in which you take the lead and take responsibility for your own journey. My role is to facilitate this process by providing a safe and collaborative space, in which you can identify your goals and resolve any internal blocks and conflicts that may be impeding your progress.
Fees
Coaching
60 minute sessions
Single Session: £80
Block of 4 sessions: £300
Block of 6 sessions: £450
Sessions can be taken individually with no ongoing commitment.
If you have a wider issue you want to work on, you may wish to book a block of 4 or 6 sessions. The frequency of sessions will be negotiated at the outset, according to your individual needs and goals.
Safe & Sound Protocol (SSP)
I charge an initial assessment fee of £50. If the assessment indicates that it is appropriate to go ahead with the SSP, I charge a one-off fee of £200, to include up to three contact hours and access to the SSP Playlists for 2 months. The contact hours include an initial one-hour face-to-face meeting (online or in-person), other shorter meetings and email contact during your listening. If your needs are particularly complex, I may need to charge more for additional meetings and monitoring. If you are a current counselling or EMDR client of mine, I may be able to offer the SSP at a reduced rate. Please enquire.
If you require additional months of access, this will be charged at £50 per month.