What is coaching?
Coaching, rather than being about teaching or transferring expertise, is about helping you to find your own solutions and your own way forward. Coaching offers a supportive environment characterised by purposeful conversations which facilitate movement from the reality of your current situation towards your desired reality. Whilst an awareness of the past can be helpful in terms of understanding how you got to where you are, the primary focus of coaching is on the present (where you currently are) and the future (where you want to be).
What is coaching psychology?
Coaching psychology differs from some forms of coaching, in that the coach is informed by psychological theories which they have critically evaluated, and may use evidence-based tools to assist you in achieving your personal or business goals.
