Ready for change, but feeling blocked?
I offer psychologically-informed coaching in Weston-super-Mare and online,
to help you move past the stress, self-doubt and patterns that keep you stuck.
When change feels harder than it should
You may be clear about what you want and feel committed to moving forward, yet find yourself caught up in the same responses or behaviours that have held you back.
Perhaps you’re putting off something important, struggling to make changes to your health or wellbeing, or finding that stress, perfectionism or a setback has affected your confidence.
Sometimes, knowing what you need to do isn’t enough.
Identifying and resolving the blocks that keep you stuck can make lasting change possible.
A sustainable way forward
Coaching gives you space to understand what is happening, clarify what matters to you and find a way forward that fits with who you are.
Rather than focusing solely on goals and action plans, we can explore and address the thoughts, emotions, behaviours and bodily responses that may be blocking your progress.
We’ll work together to build on your strengths and develop ways to help you move forward with greater confidence, self-understanding and agency.
What would you like to change?
You might come to coaching because you want to:
- Make sustainable changes to your health and wellbeing
- Move beyond procrastination, avoidance or perfectionism
- Rebuild confidence after a setback or difficult experience
- Feel more comfortable being seen, heard or evaluated
- Manage stress and respond differently under pressure
- Break a recurring pattern that is limiting your choices or progress
Whatever your goal, our work will focus on what is keeping you stuck and what will help you move forward.
Free Workbook: Overcoming Limiting Beliefs
An approach tailored to you
Coaching psychology provides the foundation for our work. It brings psychological understanding together with a practical, future-focused process for creating change.
Depending on your goals and what is getting in the way, our work may include:
EMDR-informed coaching
A focused approach for addressing past experiences or learned responses that continue to block your present-day coaching goals.
Somatic approaches
Working with bodily sensations and responses, as well as thoughts, emotions and behaviour, so that the changes you make feel authentic rather than forced.
Nervous system regulation
The Safe and Sound Protocol or Rest and Restore Protocol may be offered as an optional adjunct where appropriate and suitable.
No single approach is right for everyone. We will decide together what is most relevant and helpful for you.
About Julia Scott
I’m Julia Scott, a psychologically informed coach, experienced counsellor and EMDR therapist.
My approach brings together coaching psychology, psychological knowledge and more than 20 years’ experience of helping people create meaningful change. I offer a thoughtful, collaborative space where we can look beneath the surface of what is keeping you stuck and focus on what will help you move forward.
I am a Graduate Member of the British Psychological Society, a member of its Division of Coaching Psychology, and work under the supervision of a Chartered Coaching Psychologist.