Do you struggle with anxiety, difficulty in regulating your emotions or connecting with others?
The Safe and Sound Protocol engages the body’s natural systems for safety and connection, fostering resilience and more meaningful relationships with yourself, others and the world.
Introducing the Safe & Sound Protocol (SSP)
The Safe & Sound Protocol (SSP) is a non-invasive five-hour auditory intervention created by Dr. Stephen Porges to reduce stress and improve social engagement, resilience, and emotional regulation. Grounded in Dr. Porges’ polyvagal theory, the SSP aims to calm physiological and emotional states, facilitating improved communication and therapy effectiveness. With over 40 years of scientific research, SSP has shown positive effects in a number of areas, including emotion regulation, social difficulties, anxiety and trauma. It is a non-invasive therapy, which can be conducted at home under remote supervision.
Find out more about what the SSP involves here.
Julia is a trained and certified Safe & Sound Protocol (SSP) provider
